August News

McMahon Brazilian Jiu-Jitsu Curriculum week of August 14th 2017 — Fort Collins Martial Arts

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“My opponent is my teacher, my ego is my enemy”
–Renzo Gracie
BJJ FUNDAMENTALS
A. Standing Guillotine, Back Escape A
B. Guillotine Defense, Back Escape B

BJJ INTERMEDIATE
Double Leg Setups, Escape the triangle choke
BLACK BELT
          Half Guard bottom (lockdown)
KICKBOXING
Round kick defense, counters
MUAY THAI
Clinch and knees
KIDS MAT CHAT
Use your words
LITTLE CHAMPS
Fighting stance, blocking punches
JUNIOR GRAPPLERS
RNC
JUNIOR GRAPPLERS ADVANCED
Guillo...

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Curriculum week of 8/7/16 — McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins Martial Arts

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BJJ FUNDAMENTALS
A. Lower Back Clinch, Maintain Mount
          B. LBC w/ trip, Mount Attacks

BJJ INTERMEDIATE
Defensive Wrestling, Escape the Back
BLACK BELT
          Leg Locks
KICKBOXING
Reloads, Weight Distribution
MUAY THAI
Teeps, Push Kicks
KIDS MAT CHAT
Use your mind
LITTLE CHAMPS
Bucking Bronco – Awake­
JUNIOR GRAPPLERS
Back Control – Seat Belt
JUNIOR GRAPPLERS ADVANCED
Guillotine
ANNOUNCEMENTS
Easton Muay Thai Smoker this Saturday – Saturday’...

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Curriculum week of 8/29! McMahon BJJ and Kickboxing Fort Collins Martial Arts

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08/29/2016 THOUGHT OF THE WEEK:
Building a team/patches on the gis
BJJ FUNDAMENTALS
A. Guillotine standing, Back Escape A
B. Guillotine Defense, Back Escape B

BJJ INTERMEDIATE
Reposition guard, Open guard sweeps
BLACK BELT
Passing Guard
KICKBOXING
Reloads
MUAY THAI
Competition Training
KIDS MAT CHAT
Use your mind
LITTLE CHAMPS
Super Balance Kid
JUNIOR GRAPPLERS
Ezekiel Choke

JUNIOR GRAPPLERS ADVANCED
Spider Guard

ANNOUNCEMENTS
Closed Saturday the 3rd – Monday 5th fo...

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Curriculum week of 8/22 — McMahon BJJ and Kickboxing Fort Collins Martial Arts Academy

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08/22/2016 THOUGHT OF THE WEEK:
You have to be the nail before you are the hammer
BJJ FUNDAMENTALS
A. Low Back Clinch, Maintain Mount
         B. LBC w/ trip, Mount attacks
BJJ INTERMEDIATE
Armbar and Triangle
BLACK BELT
Williams Guard Attacks
KICKBOXING
Leg Kicks
MUAY THAI
Push Kicks
KIDS MAT CHAT
Internet Lures
LITTLE CHAMPS
Tiger Chomp
JUNIOR GRAPPLERS
Knee to Elbow Escape

JUNIOR GRAPPLERS ADVANCED
Double Leg Takedown

ANNOUNCEMENTS
--Sat. 27th 1-4 Student BBQ (S...

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Curriculum Week of 8/15! McMahon BJJ Fort Collins Martial arts academy

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08/15/2016 THOUGHT OF THE WEEK:
Developing your Potential!
BJJ FUNDAMENTALS
A. Rear Sweep, Escape Mount (Buck and Roll)
B. Haymaker Defense, Escape Mount (Knee to Elbow)
BJJ INTERMEDIATE
High Crotch, Escape Turtle
BLACK BELT
Kimura grip from standing, Williams Guard
KICKBOXING
Stepping Off the Center Line
MUAY THAI
Hands/boxing combos to body
KIDS MAT CHAT
Keeping the academy clean
LITTLE CHAMPS
Tiger Chomp
JUNIOR GRAPPLERS
Knee to Elbow
JUNIOR GRAPPLERS ADVANCED
Double Leg
...

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Curriculum week of 08/08! McMahon BJJ and Kickboxing– Fort Collins Martial Arts Academy

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08/08/2016 THOUGHT OF THE WEEK:

Keeping clean/healthy

BJJ FUNDAMENTALS

A. Double Leg, Maintain Side Control

B. Double Leg Setups, Attack Side Control

BJJ INTERMEDIATE

High Crotch, Attack Back (Eliot Sequence)

BLACK BELT

Peruvian Necktie

KICKBOXING

Teep/Push Kick

MUAY THAI

Hands, Boxing Combos to body and Comp class

KIDS MAT CHAT

What is a lure?

LITTLE CHAMPS

Steamroller

JUNIOR GRAPPLERS

Hipping ...

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Curriculum week of 8/1/16 — McMahon BJJ Fort Collins Martial Arts Academy

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08/01/2016 THOUGHT OF THE WEEK:
Empowering Yourself
BJJ FUNDAMENTALS
A. Standing Headlock Defense, Armbar from safety position
B. Escape Headlock on Ground
BJJ INTERMEDIATE
Wrestling Defense, Escape Mount
BLACK BELT
Anaconda Choke
KICKBOXING
Elbows
MUAY THAI
Defending Round Kicks
KIDS MAT CHAT
What is a lure?
LITTLE CHAMPS
Steamroller
JUNIOR GRAPPLERS
Hipping Out (Shrimping)
JUNIOR GRAPPLERS ADVANCED
D’arce Choke

ANNOUNCEMENTS
Adult BJJ Comp Class is Friday, August 12th...

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8/31 Curriculum and Announcements!

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08/31/2015 THOUGHT OF THE WEEK:
Perseverence
BJJ FUNDAMENTALS
A. Rear Sweep, Escaping the Mount (Buck and Roll)
B. Rear sweep setup, Escape Mount (Knee to Elbow)
BJJ INTERMEDIATE
Kouchi Gari, Attack Mount
BJJ BLACK BELT/ADVANCED
Head/Arm choke to Ezekiel
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
Strangers – Direction Lures
LITTLE CHAMPS
Osoto Gari
JUNIOR GRAPPLERS
Low Back Clinch
JUNIOR GRAPPLERS ADVANCED
Cross to Double
ANNOUNCEMENTS
Closed...

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