December News

Holiday Hours Dec. 24th – Jan 1st

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We will be closed the 24th - 1st for regularly scheduled classes due to the holidays. There will be two BJJ and Kickboxing open mats for any adults 2 stripes and above (BJJ) or any kickboxing adults (bagwork/padwork). The times are Wednesday the 28th from 6:30 - 7:30 P.M. and Saturday the 31st from 1:00 - 2:30 P.M.

Have a great holiday and thank you all for your continued support!...

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Curriculum week of 12/12/2016! McMahon BJJ and Kickboxing Fort Collins Martial Arts

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12/12/2016 THOUGHT OF THE WEEK:
Self-Mastery
BJJ FUNDAMENTALS
A. Rearsweep, Escape Mount (Buck and Roll)
B. Back clinch Rearsweep, Escape Mount (Knee to Elbow)
BJJ INTERMEDIATE
LBC, Punch Defense, Attack the Back
BLACK BELT
End of Year Game Development
KICKBOXING
Leg Kicks
MUAY THAI
Hands/Body Combinations
KIDS MAT CHAT
If in doubt get out
LITTLE CHAMPS
Guard Dragon
JUNIOR GRAPPLERS
X-Pass
JUNIOR GRAPPLERS ADVANCED
Escape Mount
ANNOUNCEMENTS
Holiday sale with yo...

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Curriculum week of 12/21

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12/21/2015 THOUGHT OF THE WEEK:
Setting realistic goals
BJJ FUNDAMENTALS
A. Rear sweep, Escape mount (buck and roll)
B. Close distance to rear sweep, escape mount (knee to elbow)

BJJ INTERMEDIATE
Head Outside Single, Eliot Sequence
BJJ BLACK BELT/ADVANCED
Reindeer Guard
 KICKBOXING- MUAY THAI
Punch Combinations
KIDS MAT CHAT
Food Drive
LITTLE CHAMPS
Training
JUNIOR GRAPPLERS
Training

JUNIOR GRAPPLERS ADVANCED
Reindeer Guard

ANNOUNCEMENTS
-X-Mas sale! New hoodies/hats!
...

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Curriculum week of 12/14

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12/14/2015 THOUGHT OF THE WEEK:
Easton in-house tournament!
BJJ FUNDAMENTALS
A. Double Leg, Maintain Side Control
B. Double Leg Setups, Attacks from Side Control

BJJ INTERMEDIATE
Wrestling Defense, Escape Mount
BJJ BLACK BELT/ADVANCED
Passing Deep half guard
 KICKBOXING- MUAY THAI
Punch Combinations
KIDS MAT CHAT
Food Drive
LITTLE CHAMPS
Training
JUNIOR GRAPPLERS
Training

JUNIOR GRAPPLERS ADVANCED
X-Guard

ANNOUNCEMENTS
-Dec. 19th Easton In House Tournament
-X-Mas sale...

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Curriculum week of 12/7/15

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    WEEKLY CURRICULUM
12/7/2015 THOUGHT OF THE WEEK:
Martial arts and dealing with adversity
BJJ FUNDAMENTALS
A. Headlock Defense Standing, Armbar safety position
B. Headlock Defense on the ground

BJJ INTERMEDIATE
Maintain Mount, Giftwrap to back
BJJ BLACK BELT/ADVANCED
Passing Deep half guard
 KICKBOXING- MUAY THAI
Punch Combinations
KIDS MAT CHAT
If in Doubt, Get Out
LITTLE CHAMPS
Alligator Control to Mount
JUNIOR GRAPPLERS
Gift wrap to back

JUNIOR GRAPPLERS ADVANCED
...

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Reminder of Closing Times for the Holiday

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We will be closed Wed. 24th - Thurs. Jan 1st. We will reopen Friday Jan. 2nd.

During the break we will have Randori/Open mat for muay thai kickboxing and jiu-jitsu students for any 2 stripes and above from 1:00 -2:00 Saturday the 27th and 6:00 -7:00 p.m.  Monday the 29th. Any students 2 stripes and below are also welcome to come drill some techniques as well!

Have a great holiday and we will see you all again in 2015!...

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Curriculum and announcements week of 12/15

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12/15/14 THOUGHT OF THE WEEK:
Thanks to all of our students for a successful year!

BJJ FUNDAMENTALS
A. Rear bear hug over defense, Guard pass under
B. Bear hug under defense, kneebar, guard pass under

BJJ INTERMEDIATE
Breaking posture, Soneca game from closed guard
BJJ BLACK BELT
       Side guard attacks

MUAY THAI KICKBOXING
Punch and Kick combinations
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KIDS MAT CHAT
Boundary Setting

LITT...

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