February News

Curriculum week of 2/20/2017! McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins Martial Arts

2/20/2017 THOUGHT OF THE WEEK:
Schedule Change starting 2/27
BJJ FUNDAMENTALS
A. Defend jab, escape mount (knee to elbow)
B. Defend cross, escape mount with grapevines
BJJ INTERMEDIATE
Attack Side Control
BLACK BELT
Escape the Back
KICKBOXING
Weight Distribution
MUAY THAI
Blocks, pulls, and rolls off hooks
KIDS MAT CHAT
Wherever you are be there
LITTLE CHAMPS
Tackle the one legged monster slap variation
JUNIOR GRAPPLERS
Scissor Sweep
JUNIOR GRAPPLERS ADVANCED...

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Curriculum week of Feb 13th, 2017 — McMahon BJJ and Kickboxing — Fort Collins Martial Arts

2/13/2017 THOUGHT OF THE WEEK:
Showing Respect for Classes
BJJ FUNDAMENTALS
A. Front Chokes Over/Under, Scissor Sweep from Guard
B. Pummel to LBC, Taking the Back
BJJ INTERMEDIATE
Ouchi Gari, Passing Half Guard
BLACK BELT
Escape the Back
KICKBOXING
Inside Leg Kick
MUAY THAI
Clinch work
KIDS MAT CHAT
Taking Responsibility
LITTLE CHAMPS
Tackle the one legged monster
JUNIOR GRAPPLERS
Scissor Sweep
JUNIOR GRAPPLERS ADVANCED
Students teach their move of the month
AN...

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Curriculum and Announcements Week of 02/29/16!

02/29/2016 THOUGHT OF THE WEEK:
Thermostat vs Thermometer

BJJ FUNDAMENTALS
A. Pummeling, front choke/scissor sweep
B. Pummel to LBC, taking the back from guard

BJJ INTERMEDIATE
LBC, Grip Breaks, Cross-face half guard pass

BJJ BLACK BELT/ADVANCED
Closed Guard

KICKBOXING

Creating Angles

MUAY THAI
Front Kicks/Teep grabs and counters
KIDS MAT CHAT
Taking responsibility

LITTLE CHAMPS
Super swim kid

JUNIOR GRAPPLERS
Guard pass over

JUNIOR GRAPPLERS ADVANCED...

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Curriculum week of 02/22/16

02/22/2016 THOUGHT OF THE WEEK:
Preparation
BJJ FUNDAMENTALS
A. RNC Defense, Maintain Knee on Belly
B.Front Bear Hug Defense, Knee on Belly Attacks

BJJ INTERMEDIATE
Defend the Single Leg, Gordo Sweep half guard
BJJ BLACK BELT/ADVANCED
Attack the Back
KICKBOXING
Kicks
MUAY THAI
Body Punches
KIDS MAT CHAT
Dinner before Dessert
LITTLE CHAMPS
Super Balance KidJUNIOR GRAPPLERS
Guard Pass Over

JUNIOR GRAPPLERS ADVANCED
Ezekiel Choke

ANNOUNCEMENTS
Kickboxing/Muay Thai Intro ...

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Curriculum Week of 02/15/16!

02/15/2016 THOUGHT OF THE WEEK:
Randori Expectations

BJJ FUNDAMENTALS
A. Double Leg, Escape Side Control (Frame)
B.Double Leg, Escape Side Control (Pummel)

 

BJJ INTERMEDIATE
Double Leg Setups, Pass Open Guard Over/Under

BJJ BLACK BELT/ADVANCED
Attack the Back

KICKBOXING
Elbows

MUAY THAI
Body Punches
KIDS MAT CHAT
Sickness Policy at McMahon BJJ

LITTLE CHAMPS
Tiger Chomp

JUNIOR GRAPPLERS
Double Leg

JUNIOR GRAPPLERS ADVANCED
Escape Side control...

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Curriculum week of 02/08/2016!

02/08/2016 THOUGHT OF THE WEEK:
Don’t limit yourself

BJJ FUNDAMENTALS
A. Dragging rear naked choke, Passing the guard over self-defense
B. Breaking grips, Passing the guard over (technical)

 

BJJ INTERMEDIATE
Osoto Gari, Open Guard Sweeps

BJJ BLACK BELT/ADVANCED
Attack the Mount

KICKBOXING
Punching to the body

MUAY THAI
Round Kicks
KIDS MAT CHAT
Good habits

LITTLE CHAMPS
Tiger Chomp

JUNIOR GRAPPLERS
Double Leg

JUNIOR GRAPPLERS ADVANCED
Escape...

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Pix from the Amal Easton Seminar and 9 Year Party!

We had over 120 people show up for the event! Coach Roy and Grant earned their black belts! Professor Finnie earned his 2nd degree on his black belt! Tons of new blue and brown belts and a couple purple belts in the mix, too! Congratulations to everyone on making the event a success and McMahon BJJ such an amazing place to train!

Photos...

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Noon, Kids & Evening classes on regular schedule

It looks like the winter storm is moving out of Colorado today. The noon, kids and adult evening classes are all on regular schedule. If your able to make it drive slow and be careful, remember that driving in the snow is similar to Jiu-Jitsu (technique always beats speed)!...

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