Your life style is defined by the habits that you have, to reach a black belt in jiu-jitsu there are certain habits that you can’t help but develop.
Eating well-you can’t do well on the mat if you’re not watching your diet and eating right.
Sleeping right-to do well on the mat you have to get 7-8 hours of sleep a night.
The essence of bjj is to use the least force to the greatest effect, you can apply this same philosophy to career and your personal life.
Letting to of the ego-...