July News

7/25/2016 Curriculum — McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins Martial Arts Academy

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07/25/2016 THOUGHT OF THE WEEK:
Technique and Leverage vs. Strength
BJJ FUNDAMENTALS
A. Rear bear hug over defense, passing closed guard
B. Rear bear hug under defense, pass closed guard

BJJ INTERMEDIATE
Push Single, Attack Mount (giftwrap)
BLACK BELT
Anaconda Choke
KICKBOXING
Body Punching
MUAY THAI
Clinch/Elbows in Clinch
KIDS MAT CHAT
What is a stranger?
LITTLE CHAMPS
Bucking bronco
JUNIOR GRAPPLERS
Buck and Roll

JUNIOR GRAPPLERS ADVANCED
D’arce Choke

ANNOUNCEMEN...

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McMahon BJJ and Kickboxing — Fort Collins Martial Arts — Curriculum week of 7/11/16!

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07/11/2016 THOUGHT OF THE WEEK:
Using strength
BJJ FUNDAMENTALS
A. Haymaker Defense, Collar Chokes from back
B. Haymaker Defense, Armbar from the back

BJJ INTERMEDIATE
Double Leg Defense, Escape Side Control

BLACK BELT
The Twister

KICKBOXING
Round Kicks

MUAY THAI
Round Kicks
KIDS MAT CHAT
Don’t make things worse by fighting

LITTLE CHAMPS
Bucking Bronco

JUNIOR GRAPPLERS
Triangle

JUNIOR GRAPPLERS ADVANCED
Arm Drag from Butterfly Guard

ANNOUNCEMENTS...

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7/5/16 Curriculum for the week!

rash

We have re-stocked our custom Pressure Grappling Rashguards; especially for the kids! Great for summer training and to get them geared up for the in-house tournament! Come get some while they last!

07/05/2016 THOUGHT OF THE WEEK:
Get F2W PRO Tickets!
BJJ FUNDAMENTALS
A. Roundhouse Kick Defense, Back Escape A
B. Thai Clinch, Back Escape B

BJJ INTERMEDIATE
Basic Striking, Attack Side Control

BJJ BLACK BELT/ADVANCED
Heel Hooks

KICKBOXING
Reloads/Weight Distribution

MUA...

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Curriculum and Announcements for the week of 7/27!

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07/27/2015 THOUGHT OF THE WEEK:
Empowering yourself
BJJ FUNDAMENTALS
A. Back Control, Collar Chokes
B. Back Control, Armbar
BJJ INTERMEDIATE
Barsi Gar, Knee on Stomach Escape
BJJ BLACK BELT/ADVANCED
Sakuraba Kimura, Rubber Guard/Shawn Williams Guard Pass
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
Communicat with Confidence
LITTLE CHAMPS
Tiger Chomp
JUNIOR GRAPPLERS
Escape Side Control (Frame)
JUNIOR GRAPPLERS ADVANCED
Scissor Half-Guard Attacks...

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Wishing Good Luck to Stacy!

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Stacy has been training Muay Thai and BJJ with us for almost a year now. We recently discovered she had a hidden talent of being Miss Colorado! She will be competing at a huge pageant competition in Florida in 2 weeks where she will represent Colorado and McMahon BJJ. Part of the competition is presenting a platform. Based on her personal experience and her time at McMahon BJJ, Stacy has chosen to present a platform based on anti-bullying. She recently came into our kid's classes and share...

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Curriculum and Announcements week of 7/13/15

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07/13/2015 THOUGHT OF THE WEEK:
Using Technique Rather than Strength
BJJ FUNDAMENTALS
A. Jab Defense, Knee to Elbow Escape
B. Cross Defense, Escape Grapevines
BJJ INTERMEDIATE
Breaking Grips, Pass Half-guard
BJJ BLACK BELT/ADVANCED
Shawn Williams Guard
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
ABCS of avoiding dangerous situations
LITTLE CHAMPS
Steamroller
JUNIOR GRAPPLERS
Headlock Escape
JUNIOR GRAPPLERS ADVANCED
Attacks from Half-Guard
ANNOUNC...

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Curriculum and Announcements week of July 6th

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07/06/2015 THOUGHT OF THE WEEK:
We are not measured by how many times we fall, but how many times we stand up – Rickson Gracie
BJJ FUNDAMENTALS
A. Front Choke, Side/Scissor Sweep
B. Pummel LBC, Taking the Back from Guard
BJJ INTERMEDIATE
Half-Guard Sweeps
BJJ BLACK BELT/ADVANCED
Shawn Williams Guard
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
ABCS of Conflict Avoidance
LITTLE CHAMPS
Bucking Bronco
JUNIOR GRAPPLERS
Rear Sweep
JUNIOR GRAPPLERS ADVANC...

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