March News

Curriculum week of 03/27/17 — McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins Martial Arts

03/27/2017 THOUGHT OF THE WEEK:
The benefits of being part of a bigger team
BJJ FUNDAMENTALS
A. Standing Headlock Defense, Armbar from safety position
B. Escape headlock on ground
BJJ INTERMEDIATE
Head outside single, Attack the back
BLACK BELT
Escape the Truck
KICKBOXING
Teeps/Push Kicks
MUAY THAI
Elbows in the Clinch
KIDS MAT CHAT
Polite Greeting
LITTLE CHAMPS
Back Swep
JUNIOR GRAPPLERS
Frame Escape
JUNIOR GRAPPLERS ADVANCED
Wrestling Defense
ANNOUNCEMEN...

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Gold at Pan-Ams, A New Black Belt, and This Week’s Curriculum!

03/20/2017 THOUGHT OF THE WEEK:
Academy etiquette while rolling/sparring
BJJ FUNDAMENTALS
A. Rear Bearhug Over, Passing Closed Guard
B. Rear Bearhug Under, Passing Closed Guard
BJJ INTERMEDIATE
Stance, Escape Mount
BLACK BELT
The Truck
KICKBOXING
Elbows
MUAY THAI
Elbows
KIDS MAT CHAT
Words Over Emotion
LITTLE CHAMPS
Back Sweep
JUNIOR GRAPPLERS
Frame Escape
JUNIOR GRAPPLERS ADVANCED
Single Leg
ANNOUNCEMENTS
New Black Belt in the academy – Congrats to Professor...

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Curriculum week of 03/06/2017! McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins Martial Arts

Congrats to Professor Mike on earning his black belt! Congrats to all else promoted -- we had a blast at the training day! Check our Facebook page for more photos!

03/06/2017 THOUGHT OF THE WEEK:
Don’t be afraid to make mistakes
BJJ FUNDAMENTALS
A. Haymaker Defense, Collar Chokes from back
B. Haymaker Defense, Armbar from Back
BJJ INTERMEDIATE
Push Single Leg, Escape Headlock and Scarfhold
BLACK BELT
Wristlocks from Guard and Standing
KICKBOXING
Knees
MUAY THAI
Ha...

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03/28 Curriculum for the week!

03/28/2016 THOUGHT OF THE WEEK:
Ego

BJJ FUNDAMENTALS
        A. Pulling guard, blocking punches and back sweep
        B.Pulling guard, Blocking punches and hook sweep

BJJ INTERMEDIATE
Breaking posture, Fan Sweep to guillotine

BJJ BLACK BELT/ADVANCED
Passing Closed Guard

KICKBOXING
         Straight Knees and Round Knees

MUAY THAI
Knees in the clinch
KIDS MAT CHAT
Balance over emotion

LITTLE CHAMPS
Wild feet

JUNIOR GRAPPLERS
Fan sweep

JUN...

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All classes canceled Wednesday due to winter blizzard!

Just when we thought spring was here old man winter has other plans!  The weather service is forecasting we will get an additional 4-8 inches of snow today with blizzard like conditions.  To encourage everyone to stay indoors we are canceling all classes Wednesday March 23rd.  If you have to go out drive slow and stay safe!  See everyone tomorrow!

 

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Curriculum for the week of 3/21/16!

03/21/2016 THOUGHT OF THE WEEK:
The “Y” and Motivation
BJJ FUNDAMENTALS
A. Haymaker Defense, Collar Choke A and B from back
B. Haymaker Defense, Armbar from back

BJJ INTERMEDIATE
Breaking posture in closed guard, Soneca series

BJJ BLACK BELT/ADVANCED
Passing Closed Guard

KICKBOXING
Round Kicks

MUAY THAI
Blocking/Defending Round Punches and Countering
KIDS MAT CHAT
Body Over Emotion

LITTLE CHAMPS
Osoto Gari

JUNIOR GRAPPLERS
Kimura from closed guard

JUN...

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Curriculum week of 3/14/16!

03/14/2016 THOUGHT OF THE WEEK:
Self-Mastery

BJJ FUNDAMENTALS
A. Roundhouse Kick Defense, Back Escape A
B.Thai Clinch, Back Escape B

 

BJJ INTERMEDIATE
Single Leg Dump, Knee on Belly Escapes

BJJ BLACK BELT/ADVANCED
Omoplata from Closed Guard

 

KICKBOXING
Reloading Punches

 

MUAY THAI
Walking with Punches

KIDS MAT CHAT
Mind Over Emotion

LITTLE CHAMPS
Osoto Gari

 

JUNIOR GRAPPLERS
Kimura from closed guard

 

JUNIOR...

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