May News

Curriculum week of 5/29/17! McMahon Brazilian Jiu-Jitsu Fort Collins Martial Arts Academy

05/30/2017 THOUGHT OF THE WEEK:
Training without emotion
BJJ FUNDAMENTALS
A. RNC Defense, Maintain Knee on Belly
 B. Front Bear hug Defense, attacks from knee on belly

BJJ INTERMEDIATE
Spider Guard
BLACK BELT
          Passing Deep Half
KICKBOXING
Creating Angles
MUAY THAI
Knees and followups
KIDS MAT CHAT
Consistency
LITTLE CHAMPS
Warrior Week
JUNIOR GRAPPLERS
Escape Mount
JUNIOR GRAPPLERS ADVANCED
Escape Mount
ANNOUNCEMENTS
BJJ competition class Friday June 2n...

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Curriculum Week of May 15th

5/15/2017 THOUGHT OF THE WEEK:
Working through challenges is how we grow
BJJ FUNDAMENTALS
A. Dragging RNC, Passing guard over (street fight)
B. Breaking grips, Passing guard over (technical with gi)
BJJ INTERMEDIATE
Single leg defense, Classic Gordo sweep from half guard
BLACK BELT
2 on 1 takedown & guard pull, Faria sweep from half guard
KICKBOXING
Elbows
MUAY THAI
Attacking at angles
KIDS MAT CHAT
ABC’s of conflict avoidance (Be calm & breath)
LITTLE CHAMPS
Osoto Gari...

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McMahon BJJ and Kickboxing Curriculum week of 5/1/17 — Fort Collins Martial Arts

05/01/2017 THOUGHT OF THE WEEK:
Small consistent actions lead to large results
BJJ FUNDAMENTALS
A. Haymaker Defense, Back control, RNC strongside
B. Haymaker Defense, Back control, RNC weakside
BJJ INTERMEDIATE
Osoto Gari, Butterfly Sweeps
BLACK BELT
2 on 1 to double leg, Passing closed guard standing
KICKBOXING
Knees
MUAY THAI
Parries/Slips
KIDS MAT CHAT
Magic Words
LITTLE CHAMPS
Alligator Control to mount
JUNIOR GRAPPLERS
Advancing to Mount
JUNIOR GRAPPLERS ADVANC...

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McMahon BJJ — Fort Collins Martial Arts — Curriculum week of 5/31!

Curriculum for the week!

05/31/2016

THOUGHT OF THE WEEK:
To Be Happy Change Yourself
BJJ FUNDAMENTALS
A. Dragging RNC, Closed Guard Pass
B. Breaking Grips, Closed Guard Pass

BJJ INTERMEDIATE
Reposition Guard, Pendulum Sweep and Armbar

BJJ BLACK BELT/ADVANCED
Escape Side Control

KICKBOXING
Knees

MUAY THAI
Hands/Boxing

KIDS MAT CHAT
Summer Camp

LITTLE CHAMPS
Tackle the Monster – slap variation

JUNIOR GRAPPLERS
Guillotine

JUNIOR GRAPPLERS A...

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McMahon BJJ — Fort Collins Martial Arts Curriculum week of 5/23/16

05/23/2016 THOUGHT OF THE WEEK:
Training 70% to prevent injury

BJJ FUNDAMENTALS
A. Standing Armbar, Armbar from Guard
B. Standing Armbar, Triangle from Guard

BJJ INTERMEDIATE
Reposition Guard, Double Attack from Guard

BJJ BLACK BELT/ADVANCED
Passing Half Guard

KICKBOXING
Knees

MUAY THAI
Hands/Boxing
KIDS MAT CHAT
Magic Words

LITTLE CHAMPS
Tackle the One Legged Monster

JUNIOR GRAPPLERS
Maintain Back, RNC

JUNIOR GRAPPLERS ADVANCED
De La Riva Sweeps

...

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Curriculum week of 5/16!

05/16/2016 THOUGHT OF THE WEEK:
Reaching your potential
BJJ FUNDAMENTALS
A. Haymaker Defense, Maintain the Back, RNC
B.Haymaker Defense, Maintain the Back, RNC

BJJ INTERMEDIATE
Double Leg Setups, Escape the Triangle
BJJ BLACK BELT/ADVANCED
Passing Half Guard
KICKBOXING
Round Kick
MUAY THAI
Defense
KIDS MAT CHAT
BJJ Manners
LITTLE CHAMPS
Bully Base

JUNIOR GRAPPLERS
Mount to Back, RNC

JUNIOR GRAPPLERS ADVANCED
De La Riva Sweeps

ANNOUNCEMENTS
         Prof. Dav...

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Curriculum Week of 5/9/16!

05/09/2016 THOUGHT OF THE WEEK:
Being Humble is a Brave Persons Obligation

BJJ FUNDAMENTALS
A. Standing Guillotine, Back Escape A
B.Guillotine Defense, Back Escape B

BJJ INTERMEDIATE
Escape the Back
BJJ BLACK BELT/ADVANCED
Diaper Half Guard
KICKBOXING
Reload Series/Weight Distribution

MUAY THAI
Clinch/Elbows
KIDS MAT CHAT
Playground Manners
LITTLE CHAMPS
Bully Base

JUNIOR GRAPPLERS
Maintain Back, Rear Naked Choke

JUNIOR GRAPPLERS ADVANCED
De La Riva Guard

ANNOU...

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Curriculum week of May 5th !

05/02/2016 THOUGHT OF THE WEEK:
Quick Temper in Training

BJJ FUNDAMENTALS
A. LBC, Maintain the Mount
B. LBC, Attack the mount

BJJ INTERMEDIATE
Blocking Haymaker, Back Attacks

BJJ BLACK BELT/ADVANCED
Armdrag, Bottom Half Guard

KICKBOXING
Leg kick focus

MUAY THAI
Knees
KIDS MAT CHAT
Showing Respect

LITTLE CHAMPS
Eel Squeeze

JUNIOR GRAPPLERS
Back Escape A

JUNIOR GRAPPLERS ADVANCED
Open Guard

ANNOUNCEMENTS
         Muay Thai Saturdays at 2:30 s...

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