November News

Curriculum week of 11/21/16 — McMahon BJJ and Kickboxing — Fort Collins martial arts academy

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11/21/2016 THOUGHT OF THE WEEK:
Gratitude
BJJ FUNDAMENTALS
A. Standing Headlock Defense, Armbar from safety position
B. Escape Headlock on Ground
BJJ INTERMEDIATE
Double Leg Defense, Escape Side Control
BLACK BELT
Ankle Picks, Maintain/Attack Mount
KICKBOXING
Elbows
MUAY THAI
No Class due to Thanksgiving
KIDS MAT CHAT
What are you thankful for
LITTLE CHAMPS
Warrior Week
JUNIOR GRAPPLERS
X-Pass
JUNIOR GRAPPLERS ADVANCED
Mount Attacks
ANNOUNCEMENTS
Closed ...

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Curriculum Week of 11/7 McMahon BJJ and Kickboxing Fort Collins Martial Arts

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11/07/2016 THOUGHT OF THE WEEK:
Empowerment
BJJ FUNDAMENTALS
A. Pulling Guard, Blocking Punches and Back Sweep
B. Pulling Guard, Blocking punches open guard, hook sweep
BJJ INTERMEDIATE
Breaking Posture, Fan Sweep/Guillotine
BLACK BELT
Ankle Picks, Maintain/Attack Mount
KICKBOXING
Knees
MUAY THAI
Round Kicks
KIDS MAT CHAT
Boundary Setting
LITTLE CHAMPS
Rhino Sprawl
JUNIOR GRAPPLERS
Triangle from feet on hips/collar grips
JUNIOR GRAPPLERS ADVANCED
Mount attacks
ANN...

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Curriculum week of 11/30

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11/30/2015 THOUGHT OF THE WEEK:
Complementing your training outside of the academy
BJJ FUNDAMENTALS
A. Rear Bear Hug Over Defense, Guard pass under
B. Rear Bear Hug Under Defense, Guard pass under

BJJ INTERMEDIATE
Push Single, Headlock escape
BJJ BLACK BELT/ADVANCED
Deep Half-Guard Variations
 KICKBOXING- MUAY THAI
Punches with footwork
KIDS MAT CHAT
Touch boundaries/no secrets
LITTLE CHAMPS
Alligator Control
JUNIOR GRAPPLERS
Maintain Mount – Core Four

JUNIOR GRAPPLERS AD...

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Curriculum and Announcements 11/23

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11/23/2015 THOUGHT OF THE WEEK:
Gratitude
BJJ FUNDAMENTALS
A. Pulling Guard, Back Sweep
B. Pulling Guard, Scissor Sweep

BJJ INTERMEDIATE
Double Leg Defense, Escape Side Control
BJJ BLACK BELT/ADVANCED
Deep half guard to waiter sweep
 KICKBOXING- MUAY THAI
Punches with footwork
KIDS MAT CHAT
Gratitude
LITTLE CHAMPS
Warrior Week
JUNIOR GRAPPLERS
Mount escape -- knee to elbow

JUNIOR GRAPPLERS ADVANCED
X-Guard

ANNOUNCEMENTS
Closed Thursday-Sunday for Thanksgiving. Possible...

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McMahon BJJ and Kickboxing Curriculum Week of 11/16

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11/16/2015 THOUGHT OF THE WEEK:
Being part of a bigger team
BJJ FUNDAMENTALS
A. Haymaker Defense, Collar choke A/B from back
B. Haymaker Defense, Armbar from back

BJJ INTERMEDIATE
LBC, Attack Side control
BJJ BLACK BELT/ADVANCED
Deep half guard to waiter sweep
 KICKBOXING- MUAY THAI
Punches with footwork
KIDS MAT CHAT
How to train, attitude
LITTLE CHAMPS
Tackle the one-legged monster
JUNIOR GRAPPLERS
Mount escape -- knee to elbow

JUNIOR GRAPPLERS ADVANCED
Knee to elbow

...

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Curriculum week of 11/9/15!

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11/9/2015 THOUGHT OF THE WEEK:
Patches on Gis
BJJ FUNDAMENTALS
A. Roundhouse Defense, Back escape A
B. Thai Clinch, Back escape B

BJJ INTERMEDIATE
Pass half guard
BJJ BLACK BELT/ADVANCED
Passing X-Guard
 KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
Touch Boundaries
LITTLE CHAMPS
Tackle the one-legged monster
JUNIOR GRAPPLERS
Mount escape -- knee to elbow

JUNIOR GRAPPLERS ADVANCED
Triangle to omoplata

ANNOUNCEMENTS
Fundamentals training day Thurs, 11/...

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Curriculum week of 11/2

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11/2/2015 THOUGHT OF THE WEEK:
Randori Etiquette
BJJ FUNDAMENTALS
A. Jab Defense, Escape the Mount (Knee to elbow)
B. Cross Defense, Escape the Mount (Knee to elbow, grapevines)

BJJ INTERMEDIATE
Ouchi Gari, Half guard sweeps
BJJ BLACK BELT/ADVANCED
Passing X-Guard
 KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
Boundary Setting
LITTLE CHAMPS
Bully Base
JUNIOR GRAPPLERS
Buck and Roll

JUNIOR GRAPPLERS ADVANCED
Armbar to triangle

ANNOUNCEMENTS
Competition...

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Congrats to everyone promoted at the training day!

Thanks to everyone who came to support the team. We have a great community here and it is because of everyone who makes an effort to show up with a friendly attitude and train hard! Special congrats to David and Shana on earning their blue, Josh on earning his purple, and Adam on earning his brown! Well deserved!...

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