September News

McMahon BJJ 10 Year Anniversary Training Day and BBQ Details!

Reminder that this Saturday, September 16th we are having our 10 Year Anniversary Party and BJJ Training Day from 11 A.M. - 1 P.M. Kid's classes are on as scheduled from 9:30 A.M. - 11. Regular adult classes will be canceled for this event. Adults of all levels and advanced kids are welcome to hop on the mat for the training day. We will have a seminar run by Coach Bruce Bugee to help raise funds for hurricane relief. Please bring cash or check if possible, suggested donation of $10-$20 if you ...

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Curriculum week of September 11th, 2017 — McMahon Brazilian Jiu-Jitsu Fort Collins Martial Arts

09/11/2017 THOUGHT OF THE WEEK:
Importance of Belonging
BJJ FUNDAMENTALS
A. Double Leg, Escape Side Control (Frame)
B. Double Leg Setups, Escape Side Control (Pummel)

BJJ INTERMEDIATE
Grips and grip breaks, leg locks from guard pass
BLACK BELT
          Gravitator takedown and closed guard bottom
KICKBOXING
Push kick/teep defense
MUAY THAI
Leg kicks/leg kick defense
KIDS MAT CHAT
What to do if you are lost
LITTLE CHAMPS
Back Break fall
JUNIOR GRAPPLERS
Back break fal...

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Curriculum week of 9/26/16! McMahon BJJ and Kickboxing — Fort Collins Martial Arts

09/26/2016 THOUGHT OF THE WEEK:
Go with the Flow
BJJ FUNDAMENTALS
A. Double Leg – Escape Side control (frame)
B. Double Leg Setups – Side control (pummel)
BJJ INTERMEDIATE
Double Leg, Pass Butterfly Guard
BLACK BELT
Passing Spider Guard
KICKBOXING
Elbows
MUAY THAI
Leg Kicks
KIDS MAT CHAT
Ask for help
LITTLE CHAMPS
Bully Base
JUNIOR GRAPPLERS
Open Guard Blocking Punches
JUNIOR GRAPPLERS ADVANCED
Spider Guard Review
ANNOUNCEMENTS
Oct 14th 5:30 – 7:30 Karel...

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Curriculum week of 9/19 — McMahon BJJ and Kickboxing Fort Collins Martial Arts

09/19/2016 THOUGHT OF THE WEEK:
Why do we bow in martial arts?
BJJ FUNDAMENTALS
A. Dragging RNC from standing, Guard Pass over
B. Breaking grips, Guard pass over
BJJ INTERMEDIATE
Open guard/Butterfly sweeps
BLACK BELT
Spider Guard
KICKBOXING
Body Punching
MUAY THAI
Hands/Boxing
KIDS MAT CHAT
Use your legs
LITTLE CHAMPS
Bully Base
JUNIOR GRAPPLERS
Lower Back Clinch
JUNIOR GRAPPLERS ADVANCED
Spider Guard Sweeps
ANNOUNCEMENTS
Monday September 26th Tyler Toner semi...

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Curriculum week of 9/12/2016 McMahon BJJ and Kickboxing Fort Collins Martial Arts

09/12/2016 THOUGHT OF THE WEEK:
Avoiding Anger While Training
BJJ FUNDAMENTALS
A. Armbar Standing, Armbar and Kimura Closed Guard
B. Armbar Standing, Triangle from Closed Guard
BJJ INTERMEDIATE
Osoto Gari, Triangle Defense
BLACK BELT
Spider Guard
KICKBOXING
Knees
MUAY THAI
Punch Defense
KIDS MAT CHAT
Being a good training partner
LITTLE CHAMPS
Blocking Punches
JUNIOR GRAPPLERS
Lower Back Clinch
JUNIOR GRAPPLERS ADVANCED
Spider Guard Attack - Omoplata
ANNOUNCEM...

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Announcements and Curriculum week of 9/28

09/28/2015 THOUGHT OF THE WEEK:
“The first rule to perfect your martial arts is to never be deaf to other people’s knowledge” Renzo Gracie
BJJ FUNDAMENTALS
A. Armbar standing, Armbar & Kimura from guard
B. Armbar standing while walking, Triangle from guard
BJJ INTERMEDIATE
Double leg set ups, Escape the triangle
BJJ BLACK BELT/ADVANCED
Rolles Gracie Passing the closed guard
KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
5 rules of personal saf...

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