September News

Curriculum week of 9/26/16! McMahon BJJ and Kickboxing — Fort Collins Martial Arts

motivational

09/26/2016 THOUGHT OF THE WEEK:
Go with the Flow
BJJ FUNDAMENTALS
A. Double Leg – Escape Side control (frame)
B. Double Leg Setups – Side control (pummel)
BJJ INTERMEDIATE
Double Leg, Pass Butterfly Guard
BLACK BELT
Passing Spider Guard
KICKBOXING
Elbows
MUAY THAI
Leg Kicks
KIDS MAT CHAT
Ask for help
LITTLE CHAMPS
Bully Base
JUNIOR GRAPPLERS
Open Guard Blocking Punches
JUNIOR GRAPPLERS ADVANCED
Spider Guard Review
ANNOUNCEMENTS
Oct 14th 5:30 – 7:30 Karel...

Read More

Curriculum week of 9/19 — McMahon BJJ and Kickboxing Fort Collins Martial Arts

consistency

09/19/2016 THOUGHT OF THE WEEK:
Why do we bow in martial arts?
BJJ FUNDAMENTALS
A. Dragging RNC from standing, Guard Pass over
B. Breaking grips, Guard pass over
BJJ INTERMEDIATE
Open guard/Butterfly sweeps
BLACK BELT
Spider Guard
KICKBOXING
Body Punching
MUAY THAI
Hands/Boxing
KIDS MAT CHAT
Use your legs
LITTLE CHAMPS
Bully Base
JUNIOR GRAPPLERS
Lower Back Clinch
JUNIOR GRAPPLERS ADVANCED
Spider Guard Sweeps
ANNOUNCEMENTS
Monday September 26th Tyler Toner semi...

Read More

Curriculum week of 9/12/2016 McMahon BJJ and Kickboxing Fort Collins Martial Arts

best-motivational-quotes

09/12/2016 THOUGHT OF THE WEEK:
Avoiding Anger While Training
BJJ FUNDAMENTALS
A. Armbar Standing, Armbar and Kimura Closed Guard
B. Armbar Standing, Triangle from Closed Guard
BJJ INTERMEDIATE
Osoto Gari, Triangle Defense
BLACK BELT
Spider Guard
KICKBOXING
Knees
MUAY THAI
Punch Defense
KIDS MAT CHAT
Being a good training partner
LITTLE CHAMPS
Blocking Punches
JUNIOR GRAPPLERS
Lower Back Clinch
JUNIOR GRAPPLERS ADVANCED
Spider Guard Attack - Omoplata
ANNOUNCEM...

Read More

Announcements and Curriculum week of 9/28

logo png

09/28/2015 THOUGHT OF THE WEEK:
“The first rule to perfect your martial arts is to never be deaf to other people’s knowledge” Renzo Gracie
BJJ FUNDAMENTALS
A. Armbar standing, Armbar & Kimura from guard
B. Armbar standing while walking, Triangle from guard
BJJ INTERMEDIATE
Double leg set ups, Escape the triangle
BJJ BLACK BELT/ADVANCED
Rolles Gracie Passing the closed guard
KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
5 rules of personal saf...

Read More

F2W PRO BJJ Special Event — Coach Julie to compete!

logo png

Our very own Coach Julie has been selected to compete at the Fight to Win PRO jiu-jitsu event! This will be the first event of its kind and we are expecting a huge turnout from our team to support her.

The event is November 20 at the national western complex. Tickets are $25 for general admission and $500 for a 10 person table on the floor (comes with drinks). Tickets can be purchased online or at the academy. If you purchase online make sure to select Julie’s name!

http://www.cagetix.co...

Read More

Curriculum week of 9/21/15

logo png

09/21/2015 THOUGHT OF THE WEEK:
Importance of Drilling
BJJ FUNDAMENTALS
A. Back Control, Rear Nake choke to strong side
B. Back Control, RNC to weak side
BJJ INTERMEDIATE
Wrestling Defense, Escape the Back`
BJJ BLACK BELT/ADVANCED
Taking the back closed guard
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
Use your words
LITTLE CHAMPS
Wild Feet
JUNIOR GRAPPLERS
Blocking punches from guard (too far/too close)
JUNIOR GRAPPLERS ADVANCED
Feet in hips to h...

Read More