McMahon BJJ Curriculum week of 11/20!
11/20/2017 THOUGHT OF THE WEEK:
Mix up training partners
A. Rearsweep, Escape Mount (buck and roll)
B. Haymaker Defense, Escape mount (Knee to Elbow)
Head Outside Single, Escape the Turtle
Attack the Back
KIDS MAT CHAT
What are you thankful for?
JUNIOR GRAPPLERS ADVANCED
Closed Thurs – Sunday. Happy Thanksgiving! Open mat Saturday 1-2:30!