04/25/2016 THOUGHT OF THE WEEK: Sound Body BJJ FUNDAMENTALS A. Rear Sweep, Buck and Roll Escape           B.Rear Sweep Setup, Knee to Elbow Escape BJJ INTERMEDIATE Kouchi Gari, Escape the Mount BJJ BLACK BELT/ADVANCED Passing Open Guard KICKBOXING Stepping Off/Creating Angles MUAY THAI Front Kick/Rear Swep KIDS MAT CHAT Polite Greeting…

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10/12/2015 THOUGHT OF THE WEEK: Staying healthy during cold season BJJ FUNDAMENTALS A. Double Leg Takedown, Escape side control (frame) B. Double Leg setups, Escape side control (pummel) BJJ INTERMEDIATE Reposition Guard, Pendulum armbar/sweep BJJ BLACK BELT/ADVANCED Firemen’s Carry, X Guard entries  KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Defending yourself LITTLE…

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04/06/15 THOUGHT OF THE WEEK:        BJJ/Muay Thai improves problem-solving ability BJJ FUNDAMENTALS        A. Haymaker Defense, Back Control, Collar choke A, B B. Haymaker Defense, Back Control, Armbar BJJ INTERMEDIATE        Ouchi Gari, Pass half-guard BJJ BLACK BELT/ADVANCED         North/South Choke MUAY THAI KICKBOXING        Kicks KIDS MAT CHAT       Summer Camp, Graduation Update LITTLE…

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Curriculum for the week THOUGHT OF THE WEEK Consistency brings success BJJ FUNDAMENTALS A. Jab, Standing Guillotine, Back Escape A B. Jab, Guillotine Defense, Back Escape B BJJ INTERMEDIATE Double Leg, Head outside single, Attack the back (Eliot Sequence) BJJ BLACK BELT Escape Side Control MUAY THAI KICKBOXING Kick with punch combinations, Circuit training ——————————————————————————…

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Curriculum for the week BJJ FUNDAMENTALS A. Lower Back Clinch, Maintain mount B. Lower Back Clinch with trip, Armbar from mount, front choke under, front choke over BJJ INTERMEDIATE Wrestling defense, Escape Mount BJJ BLACK BELT Escape Side Control MUAY THAI KICKBOXING Round kick with punch combinations KIDS MAT CHAT Strangers and how to deal…

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