06/27/2016 THOUGHT OF THE WEEK:
Good Hygiene
BJJ FUNDAMENTALS
A. Defend Jab, escape mount (knee to elbow)
         B. Defend Cross, Escape mount (grapevines)

BJJ INTERMEDIATE
Ouchi Gari, Passing Half-Guard
BJJ BLACK BELT/ADVANCED
Heel Hooks
KICKBOXING
Leg Kicks
MUAY THAI
Hands/Boxing
KIDS MAT CHAT
In House tournament
LITTLE CHAMPS
Tackle the Monster

JUNIOR GRAPPLERS
Triangle

JUNIOR GRAPPLERS ADVANCED
Butterfly Guard

ANNOUNCEMENTS
Academy closed 4^th of July weekend (Open Mat Sat 1-2)
Adult Comp Class Friday July 1^st 6:30 – 8 No Gi
Grant, Bruce, Professor Eliot Marshall, and more @ F2WPRO! Tickets available!

McMahon Brazilian Jiu-Jitsu and Kickboxing is a Fort Collins Martial arts academy for kids, adults, and families!