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WEEKLY CURRICULUM 9/16/24 Adult BJJ  Announcements -Join us this Saturday from 11:30 AM to 1:30 PM for an Adult BJJ & Muay Thai training day! Please note that all other adult classes will be canceled for the day. After training, we’ll be hosting a school BBQ at Spring Park from 4:00 PM to 7:00 PM….

WEEKLY CURRICULUM 9/9/24 Announcements -On Saturday, September 21st from 11:30am-1:30pm we are planning on holding an adult BJJ & Muay Thai training day. Team BBQ After from 4-7 at Spring Park –The Wednesday early morning BJJ classes will now be no-gi moving forward. Fundamentals A Day Class #29 Technique 1 – Step & Jab     Technique…

WEEKLY CURRICULUM 9/2/24 Announcements -This Sunday we have a few of our students competing in the new Mat Wars event in Boulder from 4:00pm to 9:30pm. This is a fun event where you can watch live BJJ & wrestling superfights. If you’d like to come down and watch, ask one of the instructors for more…

WEEKLY CURRICULUM 8/26/24 Announcements –The Academy will be closed for all regular group classes from Saturday, August 31st, to Monday, September 2nd, for Labor Day weekend. However, we will still have an adult BJJ (2nd stripe & up) and Muay Thai open mat on Saturday, August 31st, and Sunday, September 1st, from 12:00 to 1:00….

WEEKLY CURRICULUM 8/19/24 Announcements  Every quarter or so, we are going to host a unique training event we’re calling “Mat Mastery.” This time around, join us for a “Wrestling Made Easy” session on Wednesday, August 21st, from 7:00 to 8:30 PM. This class will be no gi and we invite adult BJJ students of all…

WEEKLY CURRICULUM 8/12/24 Announcement Every quarter or so, we are going to host a unique training event we’re calling “Mat Mastery.” This time around, join us for a “Wrestling Made Easy” session on Wednesday, August 21st, from 7:00 to 8:30 PM. This class will be no gi and we invite adult BJJ students of all…

WEEKLY CURRICULUM 8/5/24 Announcement -The next Fight To Win BJJ competition that we are going to as a team is coming up on August 24th -If you didn’t hear last week, One championship is coming to Denver on September 6th. If you would like to go watch some MMA, BJJ, & Muay Thai live, scan…

Announcements -This Tuesday, July 30th, from 6:00 pm to 7:00 pm, we will be hosting an intro to randori night in the BJJ Fundamentals class.  -One championship is coming to Denver on September 6th. If you would like to go watch some MMA, BJJ, & Muay Thai live, scan the QR code on the poster around…

Announcements -This Wednesday, Professor Eliot Marshall will teach a free special no-gi BJJ class from 7- 8:30 pm. –On Tuesday, July 30th, from 6:00 pm to 7:00 pm, we will be hosting an intro to randori night in the BJJ Fundamentals class.  Adult BJJ  Fundamentals A Day Class #15 Technique 1 – Step & Jab      …

WEEKLY CURRICULUM 7/15/24 Adult BJJ  Fundamentals A Day Class #13 Technique 1 – Step & Jab       Technique 2 – Osoto Gari     Technique 3 – Back escape A Fundamentals B Day Class #14 Technique 1-Step & Jab   Technique 2-Osoto Gari     Technique 3-Back escape B Intermediate Unit 10 week 1 Warmup Drills Movement drill/arm drags De…