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WEEKLY CURRICULUM 05/30/23 Adult BJJ  Announcements None this week Fundamentals A Day Class #25 Technique 1 – Footwork      Technique 2 – Teach pummeling only       Technique 3 – Front chokes over/under and scissor sweep from guard Fundamentals B Day Class #26 Technique 1 – Footwork   Technique 2 – Pummeling to LBC & finishing with leg…

WEEKLY CURRICULUM 05/15/23 Announcements -On Saturday, May 20th from 11:30am-1:30pm, we are planning on holding an adult BJJ & Muay Thai training day. These events are a great time to get everyone together, do some good training, and do some belt/shirt promotions. All other adult classes will be canceled for the day; the kids classes…

WEEKLY CURRICULUM 05/08/23 Announcements May Review Raffle- We have a scan code on the Shoe Rack, Prizes will be given.  May 10th fundraiser for the Hanneman Foundation- We will have a special bjj class that night Wednesday May 10th from 6pm-8pm The ADCC No-Gi Open is in Denver this Saturday Adult BJJ Fundamentals A Day…

WEEKLY CURRICULUM 05/01/23 Announcements May Review Raffle- We have a scan code on the Shoe Rack, Prizes will be given.  May 10th fundraiser for the Hanneman Foundation- We will have a special bjj class that night from 6pm-8pm Adult BJJ Fundamentals A Day Class #17 Technique 1 – 6 count blocking      Technique 2 – Standing…

WEEKLY CURRICULUM 04/24/23 Adult BJJ  Announcements -Professor Finnie is doing a seminar at Steamboat Springs BJJ, May 6th. If anyone would like to join us for a weekend getaway, please speak to Professor Brannan who is in charge of organizing. -Last week to register for the IBJJF Denver open on May 6th & 7th. Instructor…

WEEKLY CURRICULUM 04/17/23 Announcements In-house BJJ tournament this Thursday April 20th. (LC 4:15-5pm)(JG 5-6pm)(Adult 6-8:30) We wanted to let everyone know that we are now carrying defense soap and wipes. These are great products to use, to keep your skin clean and free of bacteria after training. 10% Off Adult BJJ  Fundamentals A Day Class…

WEEKLY CURRICULUM 04/10/23 Adult BJJ  Announcements -One of our BJJ Black Belts who now lives in Denver, Bruce Bugbee, is going to teach a class this  Thursday April 13th from 7:00-8:30. The class will be no gi and is open to all 2nd stripe white and up.  -We will be hosting an in-house BJJ tournament…

WEEKLY CURRICULUM 4/3/23 Announcements We will be hosting an in-house BJJ tournament on Thursday April 20th. 6-8:30 PM New BJJ class added to the schedule! All levels drilling class on Friday mornings from 7am-8am Adult BJJ Fundamentals A Day Class #9 Technique 1 – Footwork    Technique 2 – Guillotine      Technique 3 – Escape the mount…

  WEEKLY CURRICULUM 03/27/23 Announcements -On Tuesday March 28th from 6:00pm-7:00pm, we will be doing an intro to randori -We have one week left in our spring  pro shop sale. Winter hoodies are 40% off!  ADULT BJJ Fundamentals A Day Class #7 Technique 1 – Front rolls     Technique 2 – Double leg takedown      Technique 3…

WEEKLY CURRICULUM 03/20/23 Announcements -On Tuesday March 28th from 6:00pm-7:00pm, we will be doing an intro to randori night in the Fundamentals BJJ class.  -For the last two weeks of March we will be holding a spring sale in the pro shop. Sale Gear 20%OFF Adult BJJ Fundamentals A Day Class #5 Technique 1 –…