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8/29 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: Academy Closed September 3rd-5th for Labor Day Weekend! THOUGHT OF THE WEEK: Responsibility of Higher Ranks to Bring Up Lower Ranks Adult Brazilian Jiu Jitsu Program BJJ FUNDAMENTALS A DAY Step & Jab, Osoto Gari, Back escape A BJJ FUNDAMENTALS B DAY Footwork, Osoto Gari,…

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8/22 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: Fight 2 Win Denver 8/27.  THOUGHT OF THE WEEK: Patience in Your Training Adult Brazilian Jiu Jitsu Program BJJ FUNDAMENTALS A DAY Footwork, Slap to low back clinch, Maintain the mount, taking the back with RNC BJJ FUNDAMENTALS B DAY Footwork, Slap to low back…

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8/15 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: Grappling Industries 8/20, Gi’s are Restocked! THOUGHT OF THE WEEK: Mindfulness While Training Adult Brazilian Jiu Jitsu Program BJJ FUNDAMENTALS A DAY Footwork, Guillotine, Escape the mount (buck & roll) BJJ FUNDAMENTALS B DAY Footwork, Guillotine Defense, Escape the mount (knee to elbow) BJJ INTERMEDIATE…

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8/8 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: Easton In House BJJ Tournament 8/13, Easton Muay Thai Smoker 8/14 THOUGHT OF THE WEEK: The Importance of Randori/Sparring  Adult Brazilian Jiu Jitsu Program BJJ FUNDAMENTALS A DAY Front rolls, Double leg takedown, Maintain side control (stopping the roll & guard replacement) BJJ FUNDAMENTALS B…

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8/1 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: Women’s All Level Muay Thai Class Starting 8/7! THOUGHT OF THE WEEK: The Ego  Adult Brazilian Jiu Jitsu Program BJJ FUNDAMENTALS A DAY Front rolls, Standing headlock, Armbar on ground from the safety position BJJ FUNDAMENTALS B DAY Back rolls, Escape headlock on the ground…

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7/25 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: Adult BJJ Intro to Randori 7/28, July Proshop Sale! THOUGHT OF THE WEEK: Individual Responsibility to Keep Our Community Healthy  Adult Brazilian Jiu Jitsu Program BJJ FUNDAMENTALS A DAY 6 count blocking, Rear Bearhug over, Passing closed guard under (in a street fight) BJJ FUNDAMENTALS…

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7/18 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: Adult BJJ Intro to Randori 7/28 THOUGHT OF THE WEEK: Shirt Ranks and Patches on Gis Adult Brazilian Jiu Jitsu Program BJJ FUNDAMENTALS A DAY 6 count blocking, Defensive wrestling, Blocking punches in closed guard and back sweep BJJ FUNDAMENTALS B DAY 6 count blocking,…

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7/11 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: MTKB Intro to Sparring 7/18 THOUGHT OF THE WEEK: Bring the room up, not down.  Adult Brazilian Jiu Jitsu Program BJJ FUNDAMENTALS A DAY Step & Jab, Haymaker defense, Collar chokes A & B from the back BJJ FUNDAMENTALS B DAY Step & Jab, Haymaker…

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7/4 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: Academy closed 7/2 – 7/4 for 4th of July! Adult BJJ Changes Coming in July! THOUGHT OF THE WEEK: “If you think, you are late. If you are late, you use strength. If you use strength, you tire. And if you tire, you die.”  (Saulo…

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6/26 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: Academy closed 7/2 – 7/4 for 4th of July! Adult BJJ Changes Coming in July! THOUGHT OF THE WEEK: “It doesn’t matter how slowly you go as long as you do not stop.” – Confucius BJJ FUNDAMENTALS A DAY Footwork, Defend against a straight punch…

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