WEEKLY CURRICULUM 4/21/25

Announcements

-On Thursday April 24th from 6:00pm-7:00pm, we will be doing an intro to randori night in the Fundamentals BJJ class. This will be the first time that many of the students in our fundamentals classes get to try live training, and we invite our more advanced students to come in and roll, and help everyone have a great night!

-Easter Sale: 2 Weeks Only! Take 25% off everything on the clearance rack—includes select Muay Thai gloves, shin pads, and our winter hoodie. Gear up while it lasts!

-Only 10 days left in our review raffle. Give us a review online and be entered into a drawing for free private lessons and gear!

Instructor notes – None this week

Adult BJJ Fundamentals Unit 9

Headlock escapes

Intermediate Unit 4 week 1

Warmup Drills

• Arm drags

• Hook seep, headquarters (knee slice)

• Guard pulling                                                                

• Ground

• Open/butterfly guard sweeps

Womens Class

Mount week 1 

Speech –Week 109

Patience in your training You have to learn to be the nail before you can be the hammer

MUAY THAI KICKBOXING FUNDAMENTALS – Angles of Attack

MUAY THAI KICKBOXING INT/ADV- Boxing Offense

Easton Affiliate Schools here.

Last Week’s Curriculum here.