Posts

6/26 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: Academy closed 7/2 – 7/4 for 4th of July! Adult BJJ Changes Coming in July! THOUGHT OF THE WEEK: “It doesn’t matter how slowly you go as long as you do not stop.” – Confucius BJJ FUNDAMENTALS A DAY Footwork, Defend against a straight punch…

Read More...

6/20 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: New Rashguards, Spats & Grappling Shorts! Fling Golf Clinic 5 PM on 6/26 THOUGHT OF THE WEEK: No Need to Show Off – Bruce Lee BJJ FUNDAMENTALS A DAY Footwork, Teach pummeling only, Front chokes over/under and scissor sweep from guard BJJ FUNDAMENTALS B DAY…

Read More...

6/13 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: New Rashguards, Spats & Grappling Shorts! THOUGHT OF THE WEEK: Requisites for Next Level of Training BJJ FUNDAMENTALS A DAY Front rolls, Rear choke defense, Maintain knee on belly BJJ FUNDAMENTALS B DAY Back rolls, Front bear hug defense (over and under), Attacks from knee…

Read More...

6/6 Curriculum

McMahon Training Center – Fort Collins, Colorado WEEKLY CURRICULUM ANNOUNCEMENTS: New Rashguards, Spats & Grappling Shorts! THOUGHT OF THE WEEK: Control BJJ FUNDAMENTALS A DAY Front rolls, Double leg take down, Escape side control (using the frame to guard) BJJ FUNDAMENTALS B DAY Back rolls, Double leg take down set ups, Escape side control (using…

Read More...

5/31 Curriculum

WEEKLY CURRICULUM ANNOUNCEMENTS: Kids Int/Adv BJJ No-Gi Starting June 2nd! THOUGHT OF THE WEEK: Culture: What is it and Why Is It Important? BJJ FUNDAMENTALS A DAY 6 count blocking, Dragging rear-naked choke standing, Passing guard over (in a street fight) BJJ FUNDAMENTALS B DAY 6 count blocking, Breaking grips (wrist, sleeve and lapel), Passing…

Read More...

5/23 Curriculum

WEEKLY CURRICULUM ANNOUNCEMENTS: Logo Tank Tops in Stock! Memorial Day Closure 28th-30th THOUGHT OF THE WEEK: How do regular students improve? BJJ FUNDAMENTALS A DAY 6 count blocking, Standing front choke defense, Armbar & Kimura from the guard clinch BJJ FUNDAMENTALS B DAY 6 count blocking, Standing front choke defense against the wall, Triangle from…

Read More...

5/16 Curriculum

WEEKLY CURRICULUM ANNOUNCEMENTS: Logo Tank Tops in Stock! Adult BJJ & MTKB Training Day Saturday 5/21! THOUGHT OF THE WEEK: The Importance of Academy Etiquette  BJJ FUNDAMENTALS A DAY Step & Jab, Haymaker Defense , Weak side RNC BJJ FUNDAMENTALS B DAY Step & Jab, Haymaker Defense , Strong side RNC BJJ INTERMEDIATE Push Single…

Read More...

5/9 Curriculum

WEEKLY CURRICULUM ANNOUNCEMENTS: Ranked Rashguards Restocked, Training Day May 21st!  THOUGHT OF THE WEEK: The Individual Responsibility to Keep Our Community Healthy BJJ FUNDAMENTALS A DAY Step & Jab, Osoto Gari , Back escape A BJJ FUNDAMENTALS B DAY Step & Jab, Osoto Gari , Back escape B BJJ INTERMEDIATE Double leg defense to front…

Read More...

5/2 Curriculum

WEEKLY CURRICULUM ANNOUNCEMENTS: Tank Tops In Stock & Ranked Rashguard Restocked! Mother’s Day Invite THOUGHT OF THE WEEK: The Ego BJJ FUNDAMENTALS A DAY Footwork, Slap to low back clinch (focus on body fold), Maintain mount core 4 & taking back w/RNC BJJ FUNDAMENTALS B DAY Footwork, Slap to low back clinch (adding leg trip),…

Read More...

4/25 Curriculum

WEEKLY CURRICULUM ANNOUNCEMENTS: April Online Review Raffle, Tank Tops In Stock & Ranked Rashguard Restocked! THOUGHT OF THE WEEK: The Importance of Belonging BJJ FUNDAMENTALS A DAY Footwork, Guillotine, Escape the mount (buck & roll) BJJ FUNDAMENTALS B DAY Footwork, Guillotine Defense, Escape the mount (knee to elbow) BJJ INTERMEDIATE Ouchi gari from the over/under…

Read More...