WEEKLY CURRICULUM 6/3/24

Announcements

-If you didn’t hear last week, we have made a small change to the Sunday BJJ schedule. We will be switching the one-hour intermediate/advanced no-gi class and the one-hour no-gi randori to a one and a half hour intermediate/advanced no-gi class.

–The next Fight To Win bjj competition is coming up on June 22nd in Denver. 

Adult BJJ Fundamentals A Day Class #1

• Technique 1 – 6 count blocking    

• Technique 2 – Defensive wrestling    

• Technique 3 – Blocking punches in closed guard and back sweep

Fundamentals B Day Class #2

• Technique 1 – 6 count blocking    

• Technique 2 – Defensive wrestling   

• Technique 3 – Blocking punches in open guard and hook sweep

Intermediate Unit 7 week 1

Warmup Drills

• Movement drill/arm drags

• De la riva series-Split the middle /smash pass

• Head outside single

Ground – Butterfly guard sweep

Womens Class – Closed Guard week 1

Speech – Week 67

Control If you can’t control yourself you will not be able to control someone else.  

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Round Kicks

MUAY THAI KICKBOXING INT/ADV – Boxing Offense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Good Habbits” 

Weekly theme: “Wherever you are, be there”

LITTLE CHAMPS: Fan Sweep from Guard Week 2

JUNIOR GRAPPLERS FUNDAMENTALS – Pulling Guard, Armbar from Guard

JUNIOR GRAPPLERS INT/ADV – Guard Pull, Hook Sweep, Knee on Belly Switch Sides

KIDS MUAY THAI KICKBOXING- Round Kicks

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.