WEEKLY CURRICULUM 5/20/24

Announcements

The Academy will be closed for all regular group classes May 25th-27th due to Memorial day weekend. We will have an adult BJJ Randori for 2nd stripe white belts and up, and an adult Muay Thai open mat on Saturday the 25th from 1:00-2:00, as well as the regular BJJ Randori and Muay Thai open mat on Sunday the 26th. We hope everyone enjoys the first big weekend of the summer!

Instructor notes – None this week

Fundamentals A Day Class #29

• Technique 1 – Step & Jab    
• Technique 2 – Roundhouse kick defense  
• Technique 3 – Back escape A

Fundamentals B Day Class #30

• Technique 1 – Step & Jab      
• Technique 2 – Thai clinch & knees   
• Technique 3 – Back escape B

Intermediate Unit 6 week 1

Warmup Drills

• Movement drill/arm drags
• De la riva series
• Side clinch series

Ground – Armbar Triangle

Womens Class – Open Guard week 2

Speech – Week 65 – The importance of belonging

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Pad Holding

MUAY THAI KICKBOXING INT/ADV – Intro to Clinch

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Good Habits” 

Weekly theme: “Taking Responsibility”

LITTLE CHAMPS: Fan Sweep from Guard

JUNIOR GRAPPLERS FUNDAMENTALS – Inside Trip, Headlock Escape, Pendulum Escape

JUNIOR GRAPPLERS INT/ADV – Arm Drag, Knee Slice/Smash Pass

KIDS MUAY THAI KICKBOXING- Intro To Clinch

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.