03/19/2018 THOUGHT OF THE WEEK:
Higher Ranks bring up lower ranks
BJJ FUNDAMENTALS
A. Rearsweep, Escape the Mount (Buck and Roll)
B. Haymaker Defense to rear sweep, Knee to Elbow Escape
BJJ INTERMEDIATE
Modified Kouchi Gari, Escape the Mount
BLACK BELT
Attacks From Mount
KICKBOXING
Leg Kicks, Checking and Countering
MUAY THAI
Hands/Boxing Combinations
KIDS MAT CHAT
Summer Camp
LITTLE CHAMPS
Crazy Feet
JUNIOR GRAPPLERS
Gift Wrap Week 2
JUNIOR GRAPPLERS ADVANCED
Passing the Guard Standing
ANNOUNCEMENTS
Free Tyler Toner Wednesday the 28th!
Kid’s Summer Camp Dates! June 11-15, July 16-20!
Please get an academy patch on your gi if you don’t already wear a ranked shirt to kickboxing classes! Sale this week!

McMahon Brazilian Jiu-Jitsu Fort Collins Martial Arts