04/20/15 THOUGHT OF THE WEEK:
Learning from challenges in martial arts/life

BJJ FUNDAMENTALS
A. Rear bear hug over, Bullfighter pass, guard pass under
B. Rear bear hug under, knee bar, guard pass under

BJJ INTERMEDIATE
Double Leg Defense, Escape side control
BJJ BLACK BELT/ADVANCED
        Leg Attacks – Ankle Locks

MUAY THAI KICKBOXING
Attacking the Body

KIDS MAT CHAT
Mind over emotion

LITTLE CHAMPS
Bully Base
JUNIOR GRAPPLERS
Knee to Elbow

JUNIOR GRAPPLERS ADVANCED
Hip Bump to triangle
ANNOUNCEMENTS
Cheri’s MMA fight 05/8 7:00 P.M. National Western Complex Tickets available at the academy
Fundamentals intro to randori 4/23 6-7