WEEKLY CURRICULUM 04/17/23

Announcements

• In-house BJJ tournament this Thursday April 20th. (LC 4:15-5pm)(JG 5-6pm)(Adult 6-8:30)
• We wanted to let everyone know that we are now carrying defense soap and wipes. These are great products to use, to keep your skin clean and free of bacteria after training. 10% Off

Adult BJJ 

Fundamentals A Day Class #13

• Technique 1 – Step & Jab      
• Technique 2 – Osoto Gari    
• Technique 3 – Back escape A

Fundamentals B Day Class #14

• Technique 1-Step & Jab  
• Technique 2-Osoto Gari    
• Technique 3-Back escape B

Intermediate Unit 21 week 1

Warmup Drills

• Movement drill/arm drags/russian tie

• Open guard/split the middle (X pass)

• Side clinch series

Ground – Knee on belly chokes and arm bar

Womans Class – Side Control week 1

Speech Week 8 – Individual responsibility to keep our community healthy

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Boxing 

MUAY THAI KICKBOXING INT/ADV – Knees

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme: “Referral Contest”

Weekly theme: In-House Tournament on 4/20

LITTLE CHAMPS: Guard Dragon, Roll over from mount

JUNIOR GRAPPLERS FUNDAMENTALS – Headlock escape (Inside trip, split middle)Pendulum Escape

JUNIOR GRAPPLERS INT/ADV – Guard Pull to Hook Sweep, Knee On Belly W/Switching Sides

KIDS MUAY THAI KICKBOXING- Elbows

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.