WEEKLY CURRICULUM 04/24/23

Adult BJJ 

Announcements

-Professor Finnie is doing a seminar at Steamboat Springs BJJ, May 6th. If anyone would like to join us for a weekend getaway, please speak to Professor Brannan who is in charge of organizing.

-Last week to register for the IBJJF Denver open on May 6th & 7th.

Instructor notes – Monthly zoom staff meeting this Wednesday at 5pm

Fundamentals A Day Class #15

• Technique 1 – Step & Jab      
• Technique 2 – Haymaker defense-start with set ups and then do a few throws.                    
• Technique 3 – Show different options for back control, next starting from mount have the uki roll to their stomach and take the back, using seatbelt control show how to fall to strong side and finish with RNC

Fundamentals B Day Class #16

• Technique 1 – Step & Jab  
• Technique 2 – Haymaker defense-start with set-ups and then do a few throws.         
• Technique 3 – Show different options for back control, next starting from mount have..

Intermediate Unit 21 week 2

Warmup Drills

• Movement drill/arm drags/russian tie

• Open guard/split the middle (X pass)

• Side clinch series

Ground – Knee on belly chokes and arm bar

Womens Class – Side Control week 2

Speech Week 9 – The importance of belonging

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Round Kicks

MUAY THAI KICKBOXING INT/ADV – Elbows

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “5 Rules of Safety” Weekly theme: Use Your Mind

LITTLE CHAMPS: Guard Dragon, Takedown

JUNIOR GRAPPLERS FUNDAMENTALS – Pulling Guard, Armbar from Closed Guard

JUNIOR GRAPPLERS INT/ADV – Guard Pull to De La Riva, Back Escape to Safe Side

KIDS MUAY THAI KICKBOXING- Round Kicks

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.