11/2/2015 THOUGHT OF THE WEEK:
Randori Etiquette
BJJ FUNDAMENTALS
A. Jab Defense, Escape the Mount (Knee to elbow)
B. Cross Defense, Escape the Mount (Knee to elbow, grapevines)

BJJ INTERMEDIATE
Ouchi Gari, Half guard sweeps
BJJ BLACK BELT/ADVANCED
Passing X-Guard
 KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
Boundary Setting
LITTLE CHAMPS
Bully Base
JUNIOR GRAPPLERS
Buck and Roll

JUNIOR GRAPPLERS ADVANCED
Armbar to triangle

ANNOUNCEMENTS
Competition class this Friday 4:30 to 5:30 for junior grapplers, 6:30 – 8:00 adults