12/21/2015 THOUGHT OF THE WEEK:
Setting realistic goals
BJJ FUNDAMENTALS
A. Rear sweep, Escape mount (buck and roll)
B. Close distance to rear sweep, escape mount (knee to elbow)

BJJ INTERMEDIATE
Head Outside Single, Eliot Sequence
BJJ BLACK BELT/ADVANCED
Reindeer Guard
 KICKBOXING- MUAY THAI
Punch Combinations
KIDS MAT CHAT
Food Drive
LITTLE CHAMPS
Training
JUNIOR GRAPPLERS
Training

JUNIOR GRAPPLERS ADVANCED
Reindeer Guard

ANNOUNCEMENTS
-X-Mas sale! New hoodies/hats!

-The Academy will be closed from December 24^th-January 1^st, we will reopen on January 2^nd for regular classes.  There will be an open mat for any adults in our Muay Thai or BJJ programs on December 26^th from 1-2 and Monday December 28^th from 6:00-7:00.  If you’re in the Muay Thai program you can come in and do your own workout on the bags, if you’re in BJJ and don’t have your 2^nd stripe yet you can come in and drill but no live rolling.