WEEKLY CURRICULUM

ANNOUNCEMENTS: 

THOUGHT OF THE WEEK: Culture: What is it and Why Is It Important?

BJJ FUNDAMENTALS A DAY

Step & Jab, Haymaker defense-start with set-ups and then do a few throws, Back Control- Strong Side RNC

BJJ FUNDAMENTALS B DAY

Step & Jab, Haymaker defense-start with set-ups and then do a few throws, Back Control- Weak Side RNC

BJJ INTERMEDIATE/ADVANCED

Breaking Posture in Closed Guard, Fan sweep & guillotine from closed guard

BJJ ADVANCED

Half Guard Passing/Double-Leg Takedown (week 2)

MUAY THAI KICKBOXING FUNDAMENTALS

Knees

MUAY THAI KICKBOXING INT/ADV

Clinch – Practical Application 

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech — Monthly Theme: ABC’s of Conflict Avoidance — Weekly Theme: Don’t make the situation worse by fighting

LITTLE CHAMPS

Scissor Sweep

JUNIOR GRAPPLERS FUNDAMENTALS

Slap to Low Back Clinch, Finish with Leg Trip (week 2) 

JUNIOR GRAPPLERS INTERMEDIATE

Open Guard/Elevator and X Guard Sweeps – hands on the mat sweep

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Knees – B-Week