WEEKLY CURRICULUM

ANNOUNCEMENTS: 10/11 – Adult MTKB Monday/Wednesday 12 PM Intermediate

            Adult MTKB Tuesday/Thursday 12 PM Fundamentals

THOUGHT OF THE WEEK: Being Present During Training   

BJJ FUNDAMENTALS A DAY

6 count blocking, Dragging rear naked choke standing, Passing guard over (in a streetfight)

BJJ FUNDAMENTALS B DAY

6 count blocking, Breaking Grips (wrist, sleeve and lapel) , Passing guard over (technical using the gi)

BJJ INTERMEDIATE/ADVANCED

Push Single using the Gi , Attack the mount using the gift wrap (to the back and armbar)

BJJ ADVANCED

Closed guard bottom week 3 of 3

MUAY THAI KICKBOXING FUNDAMENTALS

Angles of Attack

MUAY THAI KICKBOXING INT/ADV

Round Kick Defense & Counters 

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech/Monthly theme: Good Attitude — Weekly Theme: Wherever You Are… Be There

LITTLE CHAMPS

Warrior Week!

JUNIOR GRAPPLERS FUNDAMENTALS

Double Leg Takedown (to side control #3)

JUNIOR GRAPPLERS INTERMEDIATE

Single Leg Defense (week 2)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Spinning Back Kick (week 2)