WEEKLY CURRICULUM

ANNOUNCEMENTS: F2W BJJ Tournament 11/20, Women’s BJJ Class Time Change

THOUGHT OF THE WEEK: Individual Responsibility to Keep Our Community Healthy 

BJJ FUNDAMENTALS A DAY

Footwork, Teach pummeling only, Front chokes over/under and scissor sweep from guard

BJJ FUNDAMENTALS B DAY

Footwork, Pummeling to LBC & finishing with leg trip, Taking the back from the guard

BJJ INTERMEDIATE/ADVANCED

High crouch/head outside single (week 2), Escape the turtle (roll through to guard, and trapping uki’s arm and rolling them)

BJJ ADVANCED

Open Guard Bottom (week 1)

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing Week

MUAY THAI KICKBOXING INT/ADV

Low Kick Offense & Strategy 

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech/Monthly theme: Good Self Control — Weekly Theme: Mind Over Emotion

LITTLE CHAMPS

Tiger Chomp

JUNIOR GRAPPLERS FUNDAMENTALS

Headlock Escape Standing

JUNIOR GRAPPLERS INTERMEDIATE

Closed Guard (armbar to triangle)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Technical Sparring (week 2)