07/24/2017 THOUGHT OF THE WEEK:
Helping to bring one another up
BJJ FUNDAMENTALS
A. Double Leg, Maintain Side Control
       B. Double Leg Setups, Side Control Attacks

BJJ INTERMEDIATE
Modified Kouchi Gari, Escape the Mount
BLACK BELT
          Passing the Guard Week 2
KICKBOXING
Creating Angles
MUAY THAI
Defending Punches and Round Kicks
KIDS MAT CHAT
Sportsmanship
LITTLE CHAMPS
Tournament training
JUNIOR GRAPPLERS
Tournament training
JUNIOR GRAPPLERS ADVANCED
Tournament training
ANNOUNCEMENTS
Kid’s in-house tournament Thursday the 27^th 4-5 little champs, 5-6:45 Junior Grapplers/Advanced JG. Get on the list by Tuesday!
Adult fundamentals canceled Thursday the 27^th 6-7. 7-8 will be an all levels no-gi class!