10/02/2017 THOUGHT OF THE WEEK:
Hygiene
BJJ FUNDAMENTALS
A. Defend Jab, Escape Mount Knee to Elbow
B. Defend Cross, Escape Mount with Grapevines

BJJ INTERMEDIATE
Ouchi Gari, Passing Half Guard
BLACK BELTS
Passing Closed Guard
KICKBOXING
          Reload Series
MUAY THAI
Defense
KIDS MAT CHAT
Good Touch/Bad Touch – No Secrets
LITTLE CHAMPS
Tackle the Monster – Slap Variation
JUNIOR GRAPPLERS
Double Leg Set Up
JUNIOR GRAPPLERS ADVANCED
Omoplata to Sickle Sweep
ANNOUNCEMENTS
Kickboxing Competition Class Saturday 11-12 Green shirt and above regular class canceled
BJJ Competition Class Friday 6:30 – 8:00 2 stripes and above regular classes canceled

McMahon Brazilian Jiu-Jitsu and Kickboxing is a Fort Collins martial arts academy for kids, teens, students, and adults of all levels. Try a free class today!