Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS

Adult Muay Thai students of all levels are invited to participate in our introduction to sparring classes on Monday March 22nd from 6:00pm-7:00pm, and Saturday March 27th from 10:00am-11:00am. We will have a bunch of the coaches and advanced students there to work with students who have never sparred before. You can also just watch, but if you want to participate make sure to bring a mouth guard and shin guards!

THOUGHT OF THE WEEK

 The ego-There is a three-letter word that is responsible for most of the injuries that students get.  For students quitting, for frustration during your training, for feeling like you’re never good enough.  This three-letter word is the ego.  Unlike any other sport BJJ & MT forces the practitioner to look at their ego in the face.  When you walk into the Academy you have to leave your ego at the door.

BJJ FUNDAMENTALS A DAY

Front choke over and under from guard, side sweep from guard

BJJ FUNDAMENTALS B DAY

Low back clinch takedown, take the back from the guard

BJJ INTERMEDIATE/ADVANCED

High crouch/head outside single using the gi , Attacks from the back (Eliot sequence)

BJJ ADVANCED

Attacks/sweeps from closed guard week 3

MUAY THAI KICKBOXING FUNDAMENTALS

Teeps and push kicks

MUAY THAI KICKBOXING INT/ADV

Open stance tactics

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Good self control; words over emotions

LITTLE CHAMPS

Back break fall

JUNIOR GRAPPLERS

Hook sweep from open guard

JUNIOR GRAPPLERS INTERMEDIATE

Osoto Gari

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

The clinch