WEEKLY CURRICULUM

ANNOUNCEMENTS: BJJ Morning Class 3/14 & 3/16 Canceled ~ Spring Sale – Winter Gear 40% off

THOUGHT OF THE WEEK: Pre-frame Requirements for Next Level of Training

BJJ FUNDAMENTALS A DAY

Footwork, Defend against a straight punch (jab), Escape the mount (knee to elbow regular)

BJJ FUNDAMENTALS B DAY

Footwork, Defend against a straight punch (cross), Escape the mount (knee to elbow with grapevines)

BJJ INTERMEDIATE

Stance in motion (level change, down blocking & sprawling), Escape the back (Review A & B escape and show how to get the halfguard when uki tries to mount)

BJJ ADVANCED

Side Control Bottom/Knee on Belly/Take Down – Ankle Pick Week 2 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Coach’s Choice

MUAY THAI KICKBOXING INT/ADV

Coach’s Choice

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Belt Promotion Culture in BJJ and Who to Ask if You Have a Question

LITTLE CHAMPS

Tackle the Monster (slap variation)

JUNIOR GRAPPLERS FUNDAMENTALS

Hook Sweep (week 2)

JUNIOR GRAPPLERS INTERMEDIATE

Sweep from Half Guard

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Boxing