WEEKLY CURRICULUM

ANNOUNCEMENTS: Thursday July 15th BJJ Intro to Randori, Monday July 19th MTKB Intro to Sparring

THOUGHT OF THE WEEK: Flowing Between Attacks

BJJ FUNDAMENTALS A DAY

Footwork, Pummeling, Front Chokes over/under scissor sweep from guard

BJJ FUNDAMENTALS B DAY

Footwork, Pummeling to LBC w/leg trip, Taking back from guard

BJJ INTERMEDIATE/ADVANCED

Modified Kouchi Gari (week 2), Escape the mount (review basic buck and roll combined with knee to elbow), Teach how to escape when uki holds under your head & ezekiel defense.

BJJ ADVANCED

Escape/Defend submissions- Side Control (week 2) 

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing

MUAY THAI KICKBOXING INT/ADV

Clinch

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Five Rules of Safety — Weekly Theme: Use Your Legs

LITTLE CHAMPS

Tackle the One Legged Monster (slap variation)

JUNIOR GRAPPLERS FUNDAMENTALS

Escape the Mount- Buck and Roll (week 3)

JUNIOR GRAPPLERS INTERMEDIATE

Maintain Mount- Front Collar Choke Over

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Jab and Cross Footwork (week 2)