07/2/2018 THOUGHT OF THE WEEK:
Overcoming Fear
BJJ FUNDAMENTALS
A. Double Leg Takedown, Maintain Side Control
B. Double Leg Set-ups, Side Control Attacks
BJJ INTERMEDIATE
Head outside Single, Attack the back
BLACK BELT
Leg Locks
KICKBOXING
Stepping Off/Creating Angles
MUAY THAI
Clinch, Elbows in Clinch
KIDS MAT CHAT
Use your legs
LITTLE CHAMPS
Bucking Bronco
JUNIOR GRAPPLERS
Hook Sweep
JUNIOR GRAPPLERS ADVANCED
Arm Triangle
ANNOUNCEMENTS
Muay Thai Comp Class Saturday 11:00 A.M. – 12:00 P.M. for green shirts and above! Regular class canceled.
BJJ Comp Class Friday 6:30 P.M. – 8:00 P.M. for teens/adults 2 stripes and above! Regular classes canceled.
Closed Wednesday, July 4th. All classes canceled.