WEEKLY CURRICULUM

ANNOUNCEMENTS: Regular Classes cancelled 9/4 – 9/6 for Labor Day

BJJ Randori and MTKB Open Mat: 9/4 @ 1 PM & 9/5 @ 12 PM

THOUGHT OF THE WEEK: Suffering is Necessary to Promote Change 

BJJ FUNDAMENTALS A DAY

Front Rolls, Double Leg Takedown, Maintain Side Control (stopping the roll & guard replacement)

BJJ FUNDAMENTALS B DAY

Back Rolls, Double Leg Takedown Setups, American & Kimura from Side Control

BJJ INTERMEDIATE/ADVANCED

Flash Grip and Breaking Grips, Ankle Locks from Passing the Guard

BJJ ADVANCED

Escape/Defend Submissions Back (week 1)   

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing (week 1)

MUAY THAI KICKBOXING INT/ADV

Elbows

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Good Attitude — Weekly Theme: Having a ‘Whatever It Takes’ Attitude

LITTLE CHAMPS

Crazy Feet (week 2) 

JUNIOR GRAPPLERS FUNDAMENTALS

Armbar from the Back

JUNIOR GRAPPLERS INTERMEDIATE

Maintain Back Control- Armbar from the Back (week 2) 

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Teep/Push Kick