08/20/2018 THOUGHT OF THE WEEK:
Complementing your training outside of the academy
BJJ FUNDAMENTALS
A. Double Leg, Escape Side Control (Frame to Guard
B. Double Leg Set-ups, Escape Side Control (pummel)
BJJ INTERMEDIATE
Single Leg Defense, Half Guard Bottom
BLACK BELT
Rubber Guard/Shawn Williams Guard Week 2
KICKBOXING
Push kick/teep defense
MUAY THAI
Hands/boxing
KIDS MAT CHAT
Attitude of gratitude
LITTLE CHAMPS
Tackle the monster
JUNIOR GRAPPLERS
X-Pass
JUNIOR GRAPPLERS ADVANCED
Knee Slice Pass from half-guard
ANNOUNCEMENTS
Gi Master’s Worlds this week in Vegas!