08/03/2015 THOUGHT OF THE WEEK:
Humility in martial arts
BJJ FUNDAMENTALS
A. Pulling the Guard, Backsweep
B. Pulling the Guard, Hooksweep
BJJ INTERMEDIATE
Breaking Posture, Closed Guard Soneca Game
BJJ BLACK BELT/ADVANCED
Sakuraba Kimura, Rubber Guard/Shawn Williams Guard Pass
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
Communicate with Confidence
LITTLE CHAMPS
Tiger Chomp
JUNIOR GRAPPLERS
Frame Escape
JUNIOR GRAPPLERS ADVANCED
Passing Half Guard
ANNOUNCEMENTS
Fundamentals Training Day Thursday 13th 6:00 – 7:00 p.m.!