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Curriculum and announcements week of 10/19!
10/19/2015 THOUGHT OF THE WEEK:
Requirements for next level of training
BJJ FUNDAMENTALS
A. Rear Choke Defense, Maintain Knee on Belly
B. Front Bear Hug, Knee on Belly Attacks
BJJ INTERMEDIATE
Pass the Guard
BJJ BLACK BELT/ADVANCED
Firemen’s Carry, X Guard entries
KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
Trusting Intuition
LITTLE CHAMPS
Eel Squeeze
JUNIOR GRAPPLERS
Armbar from guard
JUNIOR GRAPPLERS ADVANCED
Armbar from guard
ANNOUNCEMENTS
–New Sunday classes 12:30 p.m. Muay Thai, 1:30 p.m. BJJ Drilling!
–Thurs noon class open to anyone 2 stripes and up
–Cheri MMA fight this Saturday!