07/13/2015 THOUGHT OF THE WEEK:
Using Technique Rather than Strength
BJJ FUNDAMENTALS
A. Jab Defense, Knee to Elbow Escape
B. Cross Defense, Escape Grapevines
BJJ INTERMEDIATE
Breaking Grips, Pass Half-guard
BJJ BLACK BELT/ADVANCED
Shawn Williams Guard
MUAY THAI KICKBOXING
Punch and Kick Combinations
KIDS MAT CHAT
ABCS of avoiding dangerous situations
LITTLE CHAMPS
Steamroller
JUNIOR GRAPPLERS
Headlock Escape
JUNIOR GRAPPLERS ADVANCED
Attacks from Half-Guard
ANNOUNCEMENTS
-No Gi in the Adult Black Belt class and Kids Advanced class until the end of Aug.