Curriculum and announcements week of 12/01!
12/01/14 THOUGHT OF THE WEEK:
A. Haymaker Defense, Collar choke A and B
B. Haymaker Defense, Back Control, Armbar
Single leg dump, Knee on belly attacks
BJJ BLACK BELT
“Busy” High guard attacks
MUAY THAI KICKBOXING
Punch and Kick combinations
KIDS MAT CHAT
Trust your intuition
Tackle the monster w/ set up
Guard pass over
JUNIOR GRAPPLERS ADVANCED
Attack the back
Holiday food drive – bring in non-perishable goods for a 10% pro-shop discount!
New hoodies and gear bags coming in this week!