12/01/14 THOUGHT OF THE WEEK:
Controlling oneself

BJJ FUNDAMENTALS
    A. Haymaker Defense, Collar choke A and B
B. Haymaker Defense, Back Control, Armbar

BJJ INTERMEDIATE
Single leg dump, Knee on belly attacks
BJJ BLACK BELT
       “Busy” High guard attacks

MUAY THAI KICKBOXING
Punch and Kick combinations
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KIDS MAT CHAT
  Trust your intuition

LITTLE CHAMPS
Tackle the monster w/ set up
JUNIOR GRAPPLERS
Guard pass over

JUNIOR GRAPPLERS ADVANCED
     Attack the back
ANNOUNCEMENTS
       Holiday food drive – bring in non-perishable goods for a 10% pro-shop discount!
New hoodies and gear bags coming in this week!