12/15/14 THOUGHT OF THE WEEK:
Thanks to all of our students for a successful year!

BJJ FUNDAMENTALS
A. Rear bear hug over defense, Guard pass under
B. Bear hug under defense, kneebar, guard pass under

BJJ INTERMEDIATE
Breaking posture, Soneca game from closed guard
BJJ BLACK BELT
       Side guard attacks

MUAY THAI KICKBOXING
Punch and Kick combinations
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KIDS MAT CHAT
Boundary Setting

LITTLE CHAMPS
Bucking Bronco
JUNIOR GRAPPLERS
Fan sweep

JUNIOR GRAPPLERS ADVANCED
Bow and Arrow Defense
ANNOUNCEMENTS
Holiday food drive – bring in non-perishable goods for a 10% pro-shop discount! New hoodies and gear bags!
Closed 24^th – 1^st. Randori Sat. 27^th 1-2, Mon. 29^th 6-7