10/03/2016 THOUGHT OF THE WEEK:
Being a good training partner
BJJ FUNDAMENTALS
A. Rear Choke Defense, Maintain Knee on Belly
B. Front Bear hug Defense, Attack Knee on Belly
BJJ INTERMEDIATE
Single Leg defense, Half guard bottom
BLACK BELT
Passing Spider Guard
KICKBOXING
Front Kicks/Teeps
MUAY THAI
Blocking Round Punches/Countering
KIDS MAT CHAT
Defend yourself
LITTLE CHAMPS
Back Break fall
JUNIOR GRAPPLERS
Standing up in Base
JUNIOR GRAPPLERS ADVANCED
Pass Spider Guard
ANNOUNCEMENTS
–Oct 14th 5:30 – 7:30 Karel Pravec BJJ Seminar $25 pre-register,
$30 day of – fundraiser for children’s hospital!
–Friday Oct. 7th Competition Class

McMahon Brazilian Jiu-Jitsu and Kickboxing Fort Collins Martial Arts for kids, teens, adults, and families of all levels. We are an Amal Easton and Renzo Gracie jiu-jitsu affiliate academy. Try a free class today!