11/13/2017 THOUGHT OF THE WEEK:
Mix up training partners
BJJ FUNDAMENTALS
A. Double Leg, Maintain Side Control
          B. Double Leg Setu-ups, Attack Side Control

BJJ INTERMEDIATE
Head Outside Single, Attack the Back

BLACK BELT
Passing Open Guard

KICKBOXING

          Push Kicks/Teeps
MUAY THAI
Clinch/Elbows
KIDS MAT CHAT
How to train with students of different levels
LITTLE CHAMPS
Fan Sweep
JUNIOR GRAPPLERS
Fan Sweep
JUNIOR GRAPPLERS ADVANCED
RandoriANNOUNCEMENTS
Fight to Win Pro November 17^th! Prof Julie, Coach Bruce, and our teammate Nate from Steamboat as well as other Easton athletes set to compete!
Fight to Win Tournament Saturday in Denver!
Kid’s Training Day all classes 4-5:30!
Sparta combat league – Easton athletes to compete Nov. 18