1/12/15 THOUGHT OF THE WEEK:
How do “regular” students improve?

BJJ FUNDAMENTALS
A. Double Leg Takedown, Maintain Side Control
B. Double Leg Setup, Side Control Attacks

BJJ INTERMEDIATE
Walk Around Armbar, Kimura, Scissor Choke
BJJ BLACK BELT
       Breaking and Passing Closed Guard

MUAY THAI KICKBOXING
Punch and Kick combinations
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KIDS MAT CHAT
Appropriate Physical Boundaries

LITTLE CHAMPS
Steamroller
JUNIOR GRAPPLERS
Back Escapes

JUNIOR GRAPPLERS ADVANCED
Push Single
ANNOUNCEMENTS
None this week