01/16/2017 THOUGHT OF THE WEEK:
Higher ranks bring up the lower ranks
BJJ FUNDAMENTALS
A. Armbar standing, Kimura from guard
B. Armbar standing, Triangle from guard
BJJ INTERMEDIATE
Pendulum sweep and armbar from closed guard
BLACK BELT
Side control escapes and attacks
KICKBOXING
Body Punching
MUAY THAI
Parries and slips
KIDS MAT CHAT
Being a good finder
LITTLE CHAMPS
Pass the guard
JUNIOR GRAPPLERS
Armbar from Guard
JUNIOR GRAPPLERS ADVANCED
Independent Study Week 2
ANNOUNCEMENTS
No announcements this week

McMahon Brazilian Jiu-Jitsu and Kickboxing is a Fort Collins martial arts academy for kids, adults, and families. Students of all levels are welcome. We are an Amal Easton and Renzo Gracie jiu-jitsu affiliate academy. Try a free class today!