1/29/2018 THOUGHT OF THE WEEK:
Competition
BJJ FUNDAMENTALS
A. Defend Jab, Escape Mount
B. Defend Cross, Escape Mount w/ Grapevines
BJJ INTERMEDIATE
Single Leg Dump, Knee on Belly Attacks
BLACK BELT
Escaping Armbar from Side Control
KICKBOXING
Reloads
MUAY THAI
Defense
KIDS MAT CHAT
Wherever you are, be there
LITTLE CHAMPS
Warrior Week
JUNIOR GRAPPLERS
Escape the Mount – Knee to Elbow
JUNIOR GRAPPLERS ADVANCED
Armbar from Guard
ANNOUNCEMENTS
Muay Thai Comp Class Saturday February 10th
BJJ Comp Class Friday February 2nd
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