1/05/15 THOUGHT OF THE WEEK:
New Years Resolutions

BJJ FUNDAMENTALS
A. Headlock Defense standing, Armbar from safety position
B. Escape headlock from ground

BJJ INTERMEDIATE
Breaking Posture, Fan sweep to guillotine
BJJ BLACK BELT
       Breaking and Passing Closed Guard

MUAY THAI KICKBOXING
Punch and Kick combinations
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KIDS MAT CHAT
New Years Resolution

LITTLE CHAMPS
Steamroller
JUNIOR GRAPPLERS
Fan Sweep

JUNIOR GRAPPLERS ADVANCED
Push Single Leg
ANNOUNCEMENTS
No Announcements this week