2/20/2017 THOUGHT OF THE WEEK:
Schedule Change starting 2/27
BJJ FUNDAMENTALS
A. Defend jab, escape mount (knee to elbow)
B. Defend cross, escape mount with grapevines
BJJ INTERMEDIATE
Attack Side Control
BLACK BELT
Escape the Back
KICKBOXING
Weight Distribution
MUAY THAI
Blocks, pulls, and rolls off hooks
KIDS MAT CHAT
Wherever you are be there
LITTLE CHAMPS
Tackle the one legged monster slap variation
JUNIOR GRAPPLERS
Scissor Sweep
JUNIOR GRAPPLERS ADVANCED
Escaping the mount
ANNOUNCEMENTS
–Kickboxing training day Monday 2/20 6:30 – 7:30
–Kid’s all levels training Day Tuesday 2/21 4:30 – 6:00, little champs canceled
–Check out the new schedule starting 2/27!

McMahon Brazilian Jiu-Jitsu and Kickboxing is a Fort Collins martial arts academy for kids, teens, adults, and families. We are an Amal Easton and Renzo Gracie jiu-jitsu affiliate for students of all levels.