3/2/15 THOUGHT OF THE WEEK:
Importance of live training

BJJ FUNDAMENTALS
A. Double Leg takedown, Escape side control (frame)
B. Double Leg setups, Escape side control (pummel)

BJJ INTERMEDIATE
Reposition Guard, High Guard

BJJ BLACK BELT
       Half Guard to X-guard sweeps

MUAY THAI KICKBOXING
Walking with punches/footwork

KIDS MAT CHAT
Being loyal to those not present

LITTLE CHAMPS
Osoto Gari
JUNIOR GRAPPLERS
Triangle

JUNIOR GRAPPLERS ADVANCED
Escape Side Control to single leg
ANNOUNCEMENTS
Last week of preparation for students going to Pan Ams Mar. 12 – 15^th!