05/30/2017 THOUGHT OF THE WEEK:
Training without emotion
BJJ FUNDAMENTALS
A. RNC Defense, Maintain Knee on Belly
 B. Front Bear hug Defense, attacks from knee on belly

BJJ INTERMEDIATE
Spider Guard
BLACK BELT
          Passing Deep Half
KICKBOXING
Creating Angles
MUAY THAI
Knees and followups
KIDS MAT CHAT
Consistency
LITTLE CHAMPS
Warrior Week
JUNIOR GRAPPLERS
Escape Mount
JUNIOR GRAPPLERS ADVANCED
Escape Mount
ANNOUNCEMENTS
BJJ competition class Friday June 2^nd 6:30 – 8 (regular classes canceled during this time)
No-gi starting June 5th in advanced/blackbelt class and randoris before/after those times. (Monday evening, Wed evening, Thurs afternoon). Friday evening still in the gi.
McMahon Brazilian Jiu-jitsu is a Fort Collins martial arts academy for kids, teens, and adults of all levels. We are an Amal Easton and Renzo Gracie Jiu-jitsu affiliate academy. Try a free class today!