05/08/2017 THOUGHT OF THE WEEK:
Small consistent actions lead to large results
BJJ FUNDAMENTALS
A. Armbar Standing, Armbar from Guard
B. Armbar Standing, Triangle from Guard
BJJ INTERMEDIATE
Double Leg, Passing Butterfly Guard
BLACK BELT
2 on 1 to double leg, Half Guard Bottom
KICKBOXING
Body Punches
MUAY THAI
Parries/Slips
KIDS MAT CHAT
Avoiding Potentially Dangerous Situations
LITTLE CHAMPS
Back Break Fall
JUNIOR GRAPPLERS
Advancing to mount
JUNIOR GRAPPLERS ADVANCED
Take the back from turtle
ANNOUNCEMENTS
Women’s training day Wed 17th 5:30 – 6:30 Adult women of all levels and advanced girls welcome
Mom’s new to BJJ/Kickboxing can train the whole month of May for free!